Adam Cotton Blogs
Hi everyone, sorry for not updating in the last couple of weeks. Training in the past fortnight has been very different, week before last, John gave me a pretty tough week volume and session wise, but ready to easy down this week. So after racing at watford, John gave me a session on the wednesday so i decided i would go watch the Stretford BMC on the tuesday, mainly to go and see Ryan Mcleods face on the last lap, as he was up for hitting it hard in the first half. I ended up doing a bit of filming for athleticos as well which meant it turned ...
Buna ziua or for those that do not speak Romanian, hello. Safe to say I've had a pretty good week, despite the fact I think I'm slowly turning into a 1500m runner, anyone care to let me know when this happened? I was granted an easier week from John this week following on after a tough/ big one last week, which is always nice to hear. Mainly to practice tapering slightly for the championships, and so I could attempt to run a decent 1500 at Watford. So I did a power based S&C session on Sunday evening with Lewis Moses, which will be my last powe...
Hi guys, and everyone who is bored at work/ uni or unemployed like myself. This is my first blog so please bare with me if it is a load of rubbish. For those people who don't know me, I am currently on a gap year and lucky enough to live in the UKA endurance house in Loughborough, with Mr Beattie, Stevie Stockton, Beth Potter and Becky Lyne. Loughborough really is the place to be! You never have to run on your own, ever! and of course there is also the odd round of golf on Royal Shellthorpe, (safe to say I am consistently the worst, that's righ...
