Lewis Moses Blogs

Hi all!!Sorry for the delayed update, few issues with internet in Font Romeu and then having a lot of planning for work to do when I got back to the UK are my excuses for not getting this up sooner. The last week in Font Romeu was my last chance to put in some big work before heading home ready to race the day after arriving back. I had decided to try out the one day altitiude strategy to test for future reference in case I was ever had a major race a day or two after coming down. Opting for a 3km at Watford seemed like a sensible choice, parti...

After our first session up at altitude, it was time to look forward to our first track workout. Inspiration came in an unusual way, but has been the topic of conversation all week over here. If you haven't already seen this guy, check out Michael Collins on Britain’s Got Talent singing Tracy Chapman's classic song, Fast Car. I love it when really down to earth people like him get a breakthrough and really make a name for themselves. I guess that's why I get on with a lot of athlete's, as the majority seem to be really down to earth even t...

Its been a few days since my first post, but thought it was best to write another blog after we had completed our first session of the trip. A few easy runs and one or two harder runs gave us the final adjustment to altitude needed before our first session, which was scheduled to place take on the bridge down at the lake. It wasn't too hard to 'get up' for the session after watching some great performances out in the states by the guys and girls who ran at Mt Sac. I was really pleased for my training partner Ryan to finally take a chunk off his...